Oven Fried Chicken Breasts Recipe
Recipe By Diethood
These oven fried chicken breasts are a twist on your favorite fried chicken, with a crispy breading and savory seasoning, but this time theyre baked instead of fried.
3.7
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oven Fried Chicken Breasts Recipe
- 1 Boneless skinless chicken breasts
- 1 cup Corn flakes, crushed
- 1/4-1/2 teaspoon Dried herbs
- 0.13 teaspoon Paprika
- 0.13 teaspoon Garlic powder
- As required Salt and freshly ground pepper, to taste
- 1/2 tablespoon Olive oil, divided
- 0.13 cup Nonfat plain yogurt
- 1/4 tablespoon Apple cider vinegar
- 1/4 tablespoon Water
- As required Cooking spray for chicken breasts
- 0.38 pound Fresh green beans, trimmed
- 1/2 Cloves garlic
Nutrition
value
value
831
calories per serving
8 g Fat16 g Protein175 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs175g
- Fiber3g
MacroNutrients
- Carbs175g
- Protein16g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium48mg
- Iron27mg
- Vitamin A143mcg
- Vitamin B14mg
- Vitamin B25mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus190mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood