Chex Oven Fried Chicken Recipe

Recipe By Slurrp

Chex Oven Fried Chicken is a delicious and healthier alternative to traditional fried chicken. The chicken is coated in a crispy mixture of crushed Chex cereal, herbs, and spices, then baked to perfection. The result is a flavorful and crunchy chicken that is lower in fat and calories than deep-fried versions. Serve this oven fried chicken with your favorite dipping sauce for a satisfying and guilt-free meal.

4.9
13 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Chex Oven Fried Chicken
plan
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ingredients serve

Ingredients for Chex Oven Fried Chicken Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 cup Chex Cereal
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Garlic Powder
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 Large Egg
  • 1/4 tablespoon Milk
  • as required Cooking Spray

Directions: Chex Oven Fried Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the Chex cereal until finely crushed. Transfer to a shallow dish and mix in the paprika, garlic powder, salt, and pepper.
  • STEP 3.In a separate shallow dish, whisk together the egg and milk.
  • STEP 4.Dip each chicken piece into the egg mixture, then coat it in the Chex cereal mixture, pressing gently to adhere.
  • STEP 5.Place the coated chicken pieces on the prepared baking sheet and lightly spray with cooking spray.
  • STEP 6.Bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden and crispy.
  • STEP 7.Remove from the oven and let the chicken rest for a few minutes before serving.
  • STEP 8.Serve the Chex oven fried chicken with your favorite dipping sauce and enjoy!

Cooking Tips

  • For extra crispy chicken, you can double coat the chicken by dipping it in the egg mixture and Chex cereal mixture again.
  • If you don't have a food processor, you can crush the Chex cereal by placing it in a sealed plastic bag and using a rolling pin or the bottom of a heavy pan to crush it.
  • To make this recipe gluten-free, use gluten-free Chex cereal and ensure that all other ingredients are gluten-free as well.

Storage and Serving

  • Leftover Chex oven fried chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the chicken, place it on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the chicken as a main dish with sides like mashed potatoes and coleslaw, or use it to make delicious chicken sandwiches or wraps.
Nutrition
value
189
calories per serving
5 g Fat5 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    3mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp