Oven Fried Chicken Recipe

Name: Oven Fried Chicken Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By A Southern Soul

Fried chicken doesn't have to involve standing over a hot pan of grease, this oven fried chicken recipe gives all the taste, with none of the mess.

4.8

14 Rating -

Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

plan

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Ingredients for Oven Fried Chicken Recipe

2 Chicken Legs
1/4 Large egg
1/2 tablespoon Water
1 tablespoon Butter
1/4 cup Panko breadcrumbs crushed
0.06 cup Flour
1/4 teaspoon Salt
0.13 teaspoon Pepper
0.06 teaspoon Garlic powder
1/4 teaspoon Montreal Steak Seasoning
As required Olive oil

Nutrition
value

219

calories per serving

4 g Fat9 g Protein36 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
36g
Fiber
3g

MacroNutrients

Carbs
36g
Protein
9g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
107mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Southern Soul