1 Egg beaten, for applying to empanada prior to baking
Nutrition value
124
calories per serving
8 g Fat10 g Protein3 g Carbs2 g FiberOther
Current Totals
8 g Fat
10 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
10 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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