Black Bean & Beef Empanadas Recipe
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Empanada dough is filled with a tasty combination of ground beef, onion, black bean soup and queso fresco and is baked until golden perfection. They're loaded with flavor and guaranteed to become a weeknight favorite.
3.7
15 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean & Beef Empanadas Recipe
- 1 tablespoon Vegetable Oil
- 1 pound Ground beef or turkey
- 1 Medium onion, chopped
- 1/2 teaspoon Salt
- 1 can Campbell's condensed black bean, cumin & cilantro soup
- 4 ounce Queso fresco, crumbled
- 1 Package empanada dough, thawed
Nutrition
value
value
788
calories per serving
43 g Fat96 g Protein4 g Carbs8 g FiberOther
Current Totals
- Fat43g
- Protein96g
- Carbs4g
- Fiber8g
MacroNutrients
- Carbs4g
- Protein96g
- Fiber8g
Fats
- Fat43g
Vitamins & Minerals
- Calcium153mg
- Iron12mg
- Vitamin A1036mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B63mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E6mg
- Copper2mcg
- Magnesium203mg
- Manganese< 1mg
- Phosphorus923mg
- Selenium100mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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