Easy Beef Empanadas Recipe
Recipe By Mantitlement
These beef empanadas use store bought dough instead of making it from scratch We make these tasty appetizers for parties, game days or tailgating
5
11 Rating -
Rate
Non Vegdiet
13minstotal
10minsPrep
3minsCook
13m.total
10m.Prep
3m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Beef Empanadas Recipe
- 1/10 tablespoon Olive oil
- 1/10 pound Ground Beef
- 1/20 cup Diced Onion
- 1/10 teaspoon Kosher salt
- 0.15 teaspoon Dried oregano
- 1/10 teaspoon Cumin
- As required Fresh black pepper to taste
- 1/10 can Black Beans, Rinsed And Drained
- 1/10 tablespoon Chopped garlic
- 1/10 cup Shredded mexican blend cheese
- 1/10 cup Shredded Mozzarella Cheese
- 1/10 Package frozen empanada discs
- 1/10 teaspoon 1 egg beaten with water
Nutrition
value
value
162
calories per serving
11 g Fat13 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein13g
- Fiber1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium94mg
- Iron2mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mantitlement