Beef Empanadas Recipe
Recipe By Cookr
A beef empanadas recipe.
3.6
19 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Empanadas Recipe
- 1/2 Package of puff pastry
- 1/2 pound Ground beef
- 1/2 Large onion, chopped
- 1.50 Garlic cloves, minced
- 1 tablespoon Olive oil
- 1 tablespoon Frankand#39;s hot sauce
- 1/2 teaspoon Ground cumin
- 1/2 tablespoon Brown sugar
- As required Salt and pepper to taste
- 1/4 teaspoon Dry oregano
- 1/2 teaspoon Smoked paprika
- 1/4 cup Beef broth
- 1/2 Egg for egg wash
Nutrition
value
value
763
calories per serving
53 g Fat61 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat53g
- Protein61g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein61g
- Fiber7g
Fats
- Fat53g
Vitamins & Minerals
- Calcium122mg
- Iron10mg
- Vitamin A584mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium142mg
- Manganese3mg
- Phosphorus598mg
- Selenium49mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr