Keto Beef Empanadas Recipe

Recipe By Mess For Less

Sometimes, no matter how great you are doing on a keto diet, a craving hits. for me, those cravings are typically for mexican food. this keto beef empanadas recipe is easy to make and will allow you stay on your low carb diet while still feeling like you are indulging. why you'll love these keto beef empanadas enjoy mexican food while on a low carb dietflaky crust with delicious fillingmakes a great appetizer or meal ingredients eggs apple cider vinegarcream cheesealmond flourcoconut flourpsyllium husk powderxanthan gumbaking powderonion powdergarlic powderground beefonionssalt and pepper to tastesazon seasoningqueso fresco how to make keto.

4.3
18 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Keto Beef Empanadas
plan
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ingredients serve

Ingredients for Keto Beef Empanadas Recipe

  • 1/10 Egg whole
  • 1/10 teaspoon Apple cider vinegar
  • 1/5 ounce Cream cheese
  • 1/10 cup Almond flour
  • 1/5 tablespoon Coconut flour
  • 1/10 tablespoon Psyllium husk powder
  • 1/20 teaspoon Xanthan gum
  • 1/5 teaspoon Baking powder
  • pinch Pinch of salt
  • 1/20 teaspoon Onion powder
  • 1/10 teaspoon Garlic powder
  • 1/20 pound Ground beef
  • 1/20 cup Onions, chopped
  • As required Salt and pepper to taste
  • 1/10 teaspoon Sazon seasoning
  • 0.03 cup Queso fresco, crumbled
  • 1/10 Egg, beaten
Nutrition
value
189
calories per serving
16 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less