0.5 Package of smoked sausage cut into small cubes
1 can Diced tomatoes
0.5 Onion diced
1 Green pepper diced
0.5 cup Corn flour maseca
1 can Beef stock
Liquid smoke
Nutrition value
274
calories per serving
17 g Fat25 g Protein5 g Carbs4 g FiberOther
Current Totals
17 g Fat
25 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Authentic Mexican Recipes and More At My Latina Table