Southwest Chili Con Carne Recipe
Recipe By Taste Of Home
You'll only need one skillet and 20 minutes to whip up this hearty, slightly spicy Chili Con Carne. Marline Emmal of Vancouver, British Columbia.
3.9
10 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chili Con Carne Recipe
- 1/4 pound Lean Ground Beef
- 3/4 cup Reduced sodium tomato juice
- 0.38 cup Kidney beans, rinsed and drained
- 1 tablespoon Chopped Onion
- 1/2 teaspoon Chili powder
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Minced Garlic
- 1-1.50 Drops hot pepper sauce
- As required Garnish
- As required Thinly sliced green onion, optional
Nutrition
value
value
453
calories per serving
19 g Fat36 g Protein34 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein36g
- Carbs34g
- Fiber14g
MacroNutrients
- Carbs34g
- Protein36g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium112mg
- Iron7mg
- Vitamin A1838mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium154mg
- Manganese< 1mg
- Phosphorus490mg
- Selenium24mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home