Chili Con Carne Recipe

Recipe By EatingWell

This chili con carne with ground beef is a serious crowd-pleaser, whether you're hosting a football-watching party or just feeding a hungry family. It has a nice, beefy, beany flavor and just enough spice. You'll be surprised that a chili that comes together in less than an hour has so much flavor. Three types of chile peppers (fresh poblanos, chili powder and chipotles in adobo) add depth and complexity. Poblanos also add some color to the chili--if you can't find them, you can sub bell peppers of any color, though they won't add heat. Using lean ground beef makes this chili healthier and also keeps it from being greasy. Be sure to brown the beef well for the best flavor: you want to stir to break up the chunks, but don't stir too much or the beef won't sear at all. Serve with cornbread and bowls of sour cream, chopped avocado, tomatoes, scallions, cilantro and hot sauce and let everyone customize their own bowl.

4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chili Con Carne
plan
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ingredients serve

Ingredients for Chili Con Carne Recipe

  • 0.13 tablespoon Olive oil
  • 1/4 pound Lean Ground Beef
  • 0.38 cup Chopped yellow onions
  • 0.19 cup Chopped poblano peppers
  • 1.25 Cloves Garlic, Chopped
  • 0.13 tablespoon No Salt Added Tomato Paste
  • 0.13 tablespoon Chili powder
  • 0.13 tablespoon Chopped canned chipotle peppers in adobo sauce
  • 0.13 tablespoon Dried oregano
  • 1/2 cup No salt added beef broth
  • 0.13 can Plum tomatoes, drained
  • 0.13 can No salt added kidney beans, rinsed
  • 0.13 can No salt added pinto beans, rinsed
  • 0.13 tablespoon Red wine vinegar
  • 0.09 teaspoon Salt
Nutrition
value
321
calories per serving
19 g Fat26 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    26g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    26g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    4mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    281mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell