Chili Con Carne III Recipe

Name: Chili Con Carne Iii Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

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Ground beef and kidney beans are seasoned with garlic, oregano, cumin, and chili powder to make a chili that's packed with flavor.

4.2

23 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

25minsCook

45m.total

10m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Chili Con Carne III Recipe

0.17 Large onion, finely chopped
0.17 Clove garlic, peeled and crushed
0.33 teaspoon Tomato paste
0.33 tablespoon Butter, Cut Into Pieces
0.33 tablespoon All purpose flour
0.17 teaspoon Dried Oregano, Crushed
0.08 teaspoon Ground Cumin
1/4 teaspoon Chili powder
0.17 can Whole peeled tomatoes with liquid, chopped
0.17 pound Lean Ground Beef
0.17 can Kidney beans, drained and rinsed
As required Salt

Nutrition
value

173

calories per serving

11 g Fat16 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
16g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
31mg
Iron
3mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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