Thayir semiya(curd semiya) Recipe

Recipe By Better Butter

Curd semiya is best suited for ending guest dinners and parties, a great alternative to curd rice. Curd semiya can have many variations with carrots, pomegranates etc.

4.5
14 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Thayir semiya(curd semiya) Recipe

Nutrition
value
580
calories per serving
13 g Fat18 g Protein90 g Carbs12 g FiberOther

Current Totals

  • 13 g Fat
  • 18 g Protein
  • 90 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    90 g
  • Protein
    18 g
  • Fiber
    12 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    5 mg
  • Vitamin A
    617 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    273 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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