Current Totals
Fat
18g
Protein
19g
Carbs
35g
Fiber
4g
MacroNutrients
Carbs
35g
Protein
19g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
491mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment