Mashed Sweet Potatoes Recipe

Recipe By A Couple Cooks

These mashed sweet potatoes are at the top of our Thanksgiving recipes! Go savory with garlic and fresh chives. For the remaining Thanksgiving recipes, scroll up!

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30minstotal

ingredients serves

6
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Ingredients For Mashed Sweet Potatoes Recipe

Nutrition
value
533
calories per serving
3 g Fat12 g Protein110 g Carbs14 g FiberOther

Current Totals

  • 3 g Fat
  • 12 g Protein
  • 110 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    12 g
  • Fiber
    14 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    5 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    224 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    190 mg
  • Manganese
    1 mg
  • Phosphorus
    337 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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