Curried Mashed Sweet Potatoes Recipe

Recipe By My Food and Family

4.9
22 Rating -
Rate
Vegdiet
35minstotal
35m.total
Curried Mashed Sweet Potatoes
plan
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ingredients serve

Ingredients for Curried Mashed Sweet Potatoes Recipe

  • 0.17-0.08 pound Sweet potatoes, peeled, quartered
  • 0.17 tablespoon Oil
  • 0.17 Onion, Finely Chopped
  • 0.33 teaspoon Curry powder
Nutrition
value
61
calories per serving
2 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family