Mashed Sweet Potatoes Recipe

Name: Mashed Sweet Potatoes Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By The Pretty Bee

This is the easiest recipe for mashed sweet potatoes this dish is incredibly creamy, vegan, and allergy-friendly. your family will love it

3.6

25 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Mashed Sweet Potatoes Recipe

1/2 pound 5 medium sized sweet potatoes about
0.06 cup Vegan buttery spread
0.06 cup Non dairy milk
0.19 teaspoon Salt
0.06 teaspoon Pepper

Nutrition
value

155

calories per serving

2 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
31g
Fiber
4g

MacroNutrients

Carbs
31g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Pretty Bee