Sweet Mashed Potatoes Recipe

Recipe By Super Healthy Kids

Mashed sweet potatoes are creamy and so naturally sweet it almost tastes like dessert. amazing enough to serve at your thanksgiving dinner, but simple enough for a weeknight meal side.

4
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sweet Mashed Potatoes
plan
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ingredients serve

Ingredients for Sweet Mashed Potatoes Recipe

  • 0.67 Medium sweet potato
  • 0.08 tablespoon Honey
  • 0.17 teaspoon Salt
Nutrition
value
112
calories per serving
< 1 g Fat1 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    5304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids