Mashed Sweet Potatoes Recipe

Name: Mashed Sweet Potatoes Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By EatingWell

This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of vitamin a. With classic and simple flavors, it can easily be paired with any of your favorite dishes.

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Ingredients for Mashed Sweet Potatoes Recipe

1/4 pound Sweet Potatoes, Peeled And Cubed
0.08 cup Reduced fat milk, warmed
1/2 tablespoon Melted Unsalted Butter
0.08 teaspoon Salt

Nutrition
value

calories per serving

2 g Fat3 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
40mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell