STEP 1.Place 250 gm rice in a bowl and wash repeatedly till the water runs clear.
step 2
STEP 1.place 400 gm diced chicken breast in a large mixing bowl, add 1 tsp rice wine and salt to taste and mix well together.
step 3
STEP 1.fill a saucepan with water and bring it to a boil.
step 4
STEP 1.place 300 gm green bean cut into 1 inch pieces into the boiling water and blanch for 2 minutes.
step 5
STEP 1.use a slotted spoon to remove the beans and drain off the excess water. Keep beans aside.
step 6
STEP 1.in a wok heat ½ tsp oil on high heat add the marinated chicken pieces and stir fry for 5 minutes. Remove from the wok and keep aside.
step 7
STEP 1.heat another ½ tsp of oil in the wok, add 3 cloves finely chopped garlic, 5 gm finely chopped ginger, 1 tsp coarsely ground sichuan pepper and stir fry for a few seconds.
step 8
STEP 1.return the chicken and the green beans to the wok and stir fry for 1 minute.
step 9
STEP 1.add 1 tsp light soy sauce and stir for another 30 seconds.
step 10
STEP 1.pour in the corn flour and water mixture of 1 tsp corn flour and 20 ml water and stir well.
step 11
STEP 1.add salt to taste and 1 tsp sesame oil and stir together for a few seconds. Turn off the heat.
step 12
STEP 1.transfer to a dish and serve hot.
Nutrition value
1342
calories per serving
47 g Fat23 g Protein205 g Carbs17 g FiberOther
Current Totals
47 g Fat
23 g Protein
205 g Carbs
17 g Fiber
MacroNutrients
Carbs
205 g
Protein
23 g
Fiber
17 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
50 mg
Iron
14 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
3 mg
Phosphorus
458 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment