Ingredients For Thai Vegetable & Tofu Red Curry Recipe
450 gram Jap pumpkin
125 milliliter Light coconut milk
2.5 tablespoon Red Curry Paste
1 Red onion, cut into thin wedges
250 gram Cup mushrooms
80 gram Frozen peas
300 gram 1 pkt firm tofu
1 teaspoon Vegetable Oil
Cooked jasmine rice, to serve
Nutrition value
341
calories per serving
16 g Fat16 g Protein31 g Carbs34 g FiberOther
Current Totals
16 g Fat
16 g Protein
31 g Carbs
34 g Fiber
MacroNutrients
Carbs
31 g
Protein
16 g
Fiber
34 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
46 mg
Iron
8 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
507 mg
Selenium
3 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
