Red Thai Vegetable Curry Recipe

Recipe By Honest Cooking

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Red Thai Vegetable Curry
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Ingredients for Red Thai Vegetable Curry Recipe

  • As required Brown basmati rice
  • 2.50 Dried lime leaves optional
  • pinch Himalayan salt
  • 1/2 Medium Onion
  • 1 Garlic Cloves
  • 1/2 Large red pepper
  • 1/2 tablespoon Red tomato paste or 200ml tinned tomato
  • 3.50 piece 2 red chillies or dried cayenne chillies
  • 7.50 bunch Fresh coriander orstalks fresh dill
  • inch Fresh lemongrass or dried
  • 1/2 inch Fresh ginger
  • 1/2 tablespoon Coconut sugar
  • As required Black pepper
  • 300 milliliter Coconut milk aboutor more
  • 1/2 tablespoon Coconut oil
  • As required Vegetables
  • 1/4 gram Lare aubergine 250g
  • 1/2 gram Courette 250g
  • 1/4 stick Celery
  • 180 gram 3 small cauliflower heads g
  • 2.50 Long flat green bean sprouts
Nutrition
value
2008
calories per serving
144 g Fat85 g Protein80 g Carbs132 g FiberOther

Current Totals

  • Fat
    144g
  • Protein
    85g
  • Carbs
    80g
  • Fiber
    132g

MacroNutrients

  • Carbs
    80g
  • Protein
    85g
  • Fiber
    132g

Fats

  • Fat
    144g

Vitamins & Minerals

  • Calcium
    2900mg
  • Iron
    109mg
  • Vitamin A
    72139mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    4mg
  • Vitamin B9
    1193mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    643mg
  • Vitamin E
    18mg
  • Copper
    6mcg
  • Magnesium
    1596mg
  • Manganese
    23mg
  • Phosphorus
    1568mg
  • Selenium
    15mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking