Thai sweet potato and carrot soup-a thai-inspired soup that is incredibly light, healthy, hearty and cozy It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. It is packed with so much flavor
Ingredients For Thai Sweet Potato And Carrot Soup Recipe
2 tablespoon Unsalted butter
4 Cloves Garlic, Crushed
1 Sweet Onion, Chopped
1 piece Ginger, peeled and sliced
2 tablespoon Red curry paste, or more, to taste
1 pound Baby carrots
2 Sweet potatoes, peeled and chopped
3 cup Chicken Stock
1 can Lite coconut milk
Kosher Salt And Freshly Ground Black Pepper
0.33000000000000007 cup Fresh cilantro leaves
0.25 cup Packed Fresh Basil Leaves
2 tablespoon Freshly squeezed lime juice
Nutrition value
226
calories per serving
11 g Fat16 g Protein13 g Carbs7 g FiberOther
Current Totals
11 g Fat
16 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
16 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
2553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment