Thai Carrot Soup With Ginger And Lemongrass Recipe
Recipe By The Spruce Eats
This thai version of carrot soup has the health benefits of ginger, garlic, and lemongrass. With its potent combination of vegetables, rice, and fresh thai herbs and spices, and its high concentration of vitamins a and c, plus calcium, this soup is an excellent remedy for a cold or flu. It is also extremely delicious and makes an elegant soup to serve guests. Enjoy it as an appetizer, or add a crusty loaf of french bread on the side for the main course. If you use vegetable broth this becomes a nice vegetarian thai recipe that's also easy to make-it's ready in just 30 minutes
4.2
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Thai Carrot Soup With Ginger And Lemongrass Recipe
- 1/2 tablespoon Oil
- 1/4 Small Onion
- 3/4 Cloves Garlic
- 1/4-1/2 piece Galangal
- 1/4 stalk Lemongrass
- 1/4-1/2 teaspoon 1 red chili (fresh minced, omit if you prefer a milder soup chilli sauce
- 1 cup Broth
- 0.06 cup Thai jasmine rice
- 1.75 Carrots
- 1/4 tablespoon Cumin
- 0.38 teaspoon Cardamon
- 0.06 teaspoon Nutmeg
- 3.75 ounce One can coconut milk
- 1/4-3/4 tablespoon Fish
- 0.13 Lime
- 1/4 tablespoon Soy sauce
- 1/4 Handful coriander
Nutrition
value
value
839
calories per serving
59 g Fat41 g Protein32 g Carbs22 g FiberOther
Current Totals
- Fat59g
- Protein41g
- Carbs32g
- Fiber22g
MacroNutrients
- Carbs32g
- Protein41g
- Fiber22g
Fats
- Fat59g
Vitamins & Minerals
- Calcium152mg
- Iron6mg
- Vitamin A4041mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium159mg
- Manganese3mg
- Phosphorus369mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats