Sweet Potato And Corn Soup Recipe
Recipe By Honest Cooking
This coconut cream soup is vibrant and sweet. Ginger, chilies, lemongrass and limes live up the flavorful bowl. Serve with a grilled cheese for a fun meal.
4.4
14 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato And Corn Soup Recipe
- 3/4 kilogram Sweet potatoes. try to choose ones approximately the same size
- 3/4 liter Water
- 2 Ears Corn
- 125 Mls coconut cream
- 1/2 cup Water
- 1/2 teaspoon Salt
- 1/2 liter Water
- 1/2 teaspoon Minced ginger or 1 inch piece fresh ginger, grated
- 1/2 teaspoon Lemongrass or 1 fresh lemongrass stalk, white part only
- 1/2-1 Birds eye chillies
- As required Fresh coriander and/or basil leaves
Nutrition
value
value
460
calories per serving
2 g Fat10 g Protein97 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs97g
- Fiber13g
MacroNutrients
- Carbs97g
- Protein10g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C198mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium170mg
- Manganese1mg
- Phosphorus287mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking