Ingredients For Thai-Spiced Grilled Mackerel Recipe
4 Fresh mackerel
2 tablespoon Thai Red Curry Paste
1 teaspoon Caster sugar
2 tablespoon Coconut milk
2 Lebanese cucumbers, peeled
12 Cherry tomatoes, chopped
2 tablespoon Mint leaves
dash Fish sauce
dash Lime juice
Nutrition value
392
calories per serving
3 g Fat< 1 g Protein87 g Carbs2 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
87 g Carbs
2 g Fiber
MacroNutrients
Carbs
87 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
35 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment