Spicy Baked Quesadillas With Jalapeno Mackerel Recipe
Recipe By Killing Thyme
Golden crisp perfection these spicy baked quesadillas with jalapeo mackerel are quick, easy, and perfect for a snack or weeknight dinner.
5
28 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Baked Quesadillas With Jalapeno Mackerel Recipe
- 1 can King oscar royal fillets of mackerel with jalapeno peppers, drained very well, you can also use king oscar's olive oil variation
- 1/4 cup Diced red bell pepper
- 1/4 cup Diced red onion
- 1/4 teaspoon Cumin
- 1/4 teaspoon Chili powder
- 1 tablespoon Plain greek yogurt or sour cream
- pinch A pinch of kosher salt, to taste
- 1/2 cup Shredded mexican blend cheese, you could use any blend here, but we usually go for the mexican blend
- As required Olive oil, for brushing
Nutrition
value
value
72
calories per serving
1 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A387mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus29mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Killing Thyme