Mackerels Spiced Recipe

Name: Mackerels Spiced Recipe
Total time: 90 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mackerels Spiced is a delicious Indian recipe served as a Side-Dish.

3.8

20 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mackerels Spiced Recipe

2.50 big fresh mackerels
6 dry red chillies
4 fenugreek seeds
25 flakes Garlic
3 kokums washed and soaked in just a little water
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/2 tablespoon coriander seeds
0.38 cup Oil
As required Salt

Nutrition
value

872

calories per serving

96 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
96g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
96g

Vitamins & Minerals

Calcium
152mg
Iron
4mg
Vitamin A
4367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi