Grilled Mackerel And Fennel Salad

Grilled Mackerel And Fennel Salad Recipe

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About Grilled Mackerel And Fennel Salad Recipe:

This healthy mackerel, grilled mackerel, and fennel salad are prepared from mackerel, fennel, humous, sauces, tomatoes, avocados, basil leaves, and seasoning ingredients.

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  • 12 Ingredients
Ingredients
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Ingredients for Grilled Mackerel And Fennel Salad Recipe

  • 1 large Mackerel
  • 1 large thinly sliced Fennel bulb
  • 1 sliced large Onion
  • 2 tablespoonful of Houmous
  • 3 tablespoonfuls of Extra Virgin Olive oil
  • 2 tablespoonful of Organic Cider Vinegar
  • 1 tablespoonful of Chilli sauce
  • 30 gram sun dried Tomatoes
  • 1 medium sized peeled Avocado chunks
  • 30 gram Basil leaves
  • As required Salt
  • As required Pepper
Nutrition
  • 40g Fat(12.40%)
  • 42g Protein(13.17%)
  • 129g Carbs(40.29%)
  • 104g Fiber(32.46%)
  • Other(1.68%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Grilled Mackerel And Fennel Salad Recipe

STEP 01

Slice the fennel and onions very thinly, and then add it to a mixing bowl.

STEP 02

Put the fennels and onions on one side of the bowl and add the organic cider vinegar and extra virgin oil (the acid of the vinegar will help cook the fennel and onion and will soften them).

STEP 03

Now add 2tbsp houmous and a dash of chili sauce mix all the liquid ingredients thoroughly

STEP 04

Next, add salt and pepper to taste and mix them as well. (you can add more vinegar and oil to maintain the consistency you want). Now mix the fennels and onions with the liquid dressing and mix all of them well.

step 5

STEP 01

Refrigerate until ready to serve. Cut the head off the mackerel and preheat the oven at 180 degrees.

step 6

STEP 01

Add olive oil, salt, and pepper to taste to the mackerel.

step 7

STEP 01

Grill the mackerel from both sides evenly. Now take off the skin and bones from the fish.

step 8

STEP 01

Dice half an avocado and add it to the salad, sprinkle some dried tomatoes, and shredded the mackerel.

STEP 09

Garnish it with some basil leaves and it’s ready. This salad is high in mineral, fiber, and protein.