Ingredients For Thai Red Curry with Vegetables Recipe
1 cup Brown jasmine rice or long grain brown rice, rinsed
1 tablespoon Coconut oil or olive oil
1 Small white onion, diced
pinch Pinch of salt, more to taste
1 tablespoon Finely grated fresh ginger
2 Cloves garlic, pressed or minced
2 inch 1 red bell pepper, sliced into thin long strips
2 inch 1 yellow or green bell pepper, sliced into thin long strips
0.25 inch 3 carrots, peeled and sliced on the diagonal into wide rounds
2 tablespoon Thai red curry paste
1 can Full fat coconut milk
5.5 cup Packed thinly sliced kale, preferably the tuscan/lacinato/dinosaur variety
5.5 teaspoon Coconut sugar or turbinado sugar or brown sugar
2 teaspoon Soy sauce
5.5 teaspoon Rice vinegar
flakes Garnishes/sides:handful of chopped fresh basil or cilantro, optional red pepper flakes, optional sriracha or chili garlic sauce
Nutrition value
384
calories per serving
6 g Fat14 g Protein67 g Carbs11 g FiberOther
Current Totals
6 g Fat
14 g Protein
67 g Carbs
11 g Fiber
MacroNutrients
Carbs
67 g
Protein
14 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
345 mg
Iron
6 mg
Vitamin A
1360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
322 mcg
Vitamin B12
0 mcg
Vitamin C
274 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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