Ingredients For Thai Pumpkin Laksa With Crunchy "Fried" Chickpeas. Recipe
1 tablespoon sesame oil
2 cloves garlic minced or grated
1 inch fresh ginger grated
1 red fresno pepper seeds removed + chopped
2 green onions chopped
3.5 cup chicken or vegetable broth
1 small pumpkin, peeled + cut into cubes
1 tablespoon rounded creamy peanut butter
2 tablespoon Soy Sauce
1 tablespoon fish sauce
1 can unsweetened coconut milk
1 bunch large broccolini stems trimmed
0.5 cup fresh cilantro chopped
0.25 cup fresh mint chopped
8 ounce rice noodles
1 arils from pomegranate
2 can chickpeas drained + rinsed
3 tablespoon olive oil
1 teaspoon Cinnamon
1 teaspoon Brown Sugar
As required salt + pepper
Nutrition value
554
calories per serving
18 g Fat35 g Protein57 g Carbs5 g FiberOther
Current Totals
18 g Fat
35 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
35 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
329 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment