Current Totals
Fat
29g
Protein
21g
Carbs
26g
Fiber
11g
MacroNutrients
Carbs
26g
Protein
21g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
438mg
Iron
12mg
Vitamin A
1557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
161mg
Manganese
3mg
Phosphorus
349mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment