Thai-Indian Veggie Soup Recipe

Name: Thai-indian Veggie Soup Recipe
Total time: 70 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

This aromatic thai-indian veggie soup with ginger, tofu, kale, and coconut milk makes a hearty vegetarian or vegan supper on a cool evening.

4.8

12 Rating - Rate

Vegdiet

1hr 10minstotal

25minsPrep

45minsCook

ingredients serves

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Ingredients For Thai-Indian Veggie Soup Recipe

2 teaspoon Olive oil
0.25 cup Minced Fresh Ginger
5 Cloves garlic, minced
0.5 cup Diced Onion
2 Small carrots, sliced
1 tablespoon Green curry paste
1 can Diced tomatoes with jalapeno peppers, drained
0.25 teaspoon Ground Cumin
0.25 teaspoon Curry powder
0.5 cup Diced tofu
1 cup Shredded Kale
1 can Coconut milk
3 cup Vegetable Broth
1 can Chickpeas, rinsed and drained
0.5 teaspoon Kosher salt
3 Scallions, sliced

Nutrition
value

146

calories per serving

5 g Fat18 g Protein5 g Carbs4 g FiberOther

Current Totals

5 g Fat
18 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
18 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
77 mg
Iron
1 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
137 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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