A unique festive traditional south indian thali! Recipe
Recipe By Better Butter
This onam, instead of making all kerela-style dishes for my 'thali' meal, i opted for cooking dishes from various regions of south india. My thali consisted of-kerela style cabbage thoran (cabbage stir-fry), konkani-style lentil broth called 'dalitoy' and an andra-style sambar that i learnt in hyderabad. I paired them with boiled rice, idlis, fried poppadums, mango pickle and mattha (tempered yogurt drink). You can call it a south-indian platter of traditional sort! i love learning and cooking the old, traditional recipes and including them in our daily meals. Try it friends! it tastes of the whole south-india!.
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3hr total
1hr Prep
2hr Cook
3hr total
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Add to Shopping ListIngredients for A unique festive traditional south indian thali! Recipe
- As required For Kerela style cabbage Thoran
- 0.67 cup shredded cabbage
- 0.08 cup fresh, grated coconut
- 0.33 teaspoon mustard seeds
- 0.33 tbsn crushed Ginger Garlic Green chillies
- 0.67 tbsn coconut oil
- 0.33 teaspoon red chilly powder
- 0.08 teaspoon turmeric powder
- As required Salt
- As required For Konkani style Dalitoy
- 0.33 cup toor dal
- 0.08 teaspoon turmeric powder
- 0.07 teaspoon th Powdered asafoetida
- 1.33-1.67 dried red chillies
- 2.33-2.67 Curry leaves
- 0.33-0.67 teaspoon mustard seeds
- 0.67 tbsn ghee
- As required Some chopped fresh, coriander
- As required Salt
- As required For the Andra style Sambar
- 0.33 cup toor dal
- 0.67 tbsn oil+ 1 tbsn oil for the tempering
- 0.33 tbsn grated ginger and garlic
- 0.33 Onion, sliced
- 0.33 carrot, peeled and chopped
- 0.17 piece bottle gourd, peeled and cut into medium
- 0.67 piece drumsticks, cut into long
- 0.33-0.67 Green chillies
- 0.33 teaspoon turmeric powder
- 0.33 tbsn mustard seeds
- 0.17 teaspoon fenugreek seeds
- 0.33 teaspoon coriander powder
- 0.33 teaspoon red chilly powder
- 0.67 tbsn Sambhar powder
- 0.08 cup tamarind water
- 0.67-1 dried red chillies
- As required Some curry leaves
- As required Freshly chopped coriander
- 0.33 teaspoon sugar or jaggery
- As required Salt
- As required For Mattha
- 0.33 cup chilled, natural yogurt
- 1/2 cup Water
- 0.33 teaspoon Roasted cumin Powder
- 0.33 pinch Asafoetida
- As required Some chopped coriander leaves
- 0.33 teaspoon For tempering– oil, 2 3 curry leaves and 1/4 tsp mustard seeds
- As required Salt
Nutrition
value
value
663
calories per serving
10 g Fat39 g Protein99 g Carbs24 g FiberOther
Current Totals
- Fat10g
- Protein39g
- Carbs99g
- Fiber24g
MacroNutrients
- Carbs99g
- Protein39g
- Fiber24g
Fats
- Fat10g
Vitamins & Minerals
- Calcium435mg
- Iron13mg
- Vitamin A1646mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper2mcg
- Magnesium310mg
- Manganese3mg
- Phosphorus591mg
- Selenium37mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter