Ingredients For Thai Curried Tilapia Skillet Recipe
1 cup Snow peas
1 cup Matchlike carrot sticks
1 Red pepper, cut into thin strips
1 Onion, Thinly Sliced
2 Cloves Garlic, Minced
2 teaspoon Minced gingerroot
0.5 cup Canned lite coconut milk
0.5 cup Water
0.33000000000000007 cup Philadelphia 1/3 less fat than cream cheese
1 tablespoon Lite soy sauce
1 tablespoon Thai yellow curry paste
4 Tilapia Fillets
Nutrition value
311
calories per serving
10 g Fat31 g Protein23 g Carbs11 g FiberOther
Current Totals
10 g Fat
31 g Protein
23 g Carbs
11 g Fiber
MacroNutrients
Carbs
23 g
Protein
31 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
187 mg
Iron
6 mg
Vitamin A
2643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
163 mg
Vitamin B9
996 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
187 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
393 mg
Selenium
53 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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