Thai Curried Tilapia Skillet Recipe
Recipe By My Food and Family
4.9
14 Rating -
Rate
37minstotal
37m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Thai Curried Tilapia Skillet Recipe
- 1/4 cup Snow peas
- 1/4 cup Matchlike carrot sticks
- 1/4 Red pepper, cut into thin strips
- 1/4 Onion, Thinly Sliced
- 1/2 Cloves Garlic, Minced
- 1/2 teaspoon Minced gingerroot
- 0.13 cup Canned lite coconut milk
- 0.13 cup Water
- 0.08 cup Philadelphia 1/3 less fat than cream cheese
- 1/4 tablespoon Lite soy sauce
- 1/4 tablespoon Thai yellow curry paste
- 1 Tilapia Fillets
Nutrition
value
value
311
calories per serving
10 g Fat31 g Protein23 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein31g
- Carbs23g
- Fiber11g
MacroNutrients
- Carbs23g
- Protein31g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium187mg
- Iron6mg
- Vitamin A2643mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6163mg
- Vitamin B9996mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper187mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus393mg
- Selenium53mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family