Thai Tilapia Recipe

Recipe By Taste Of Home

You can take a taste trip to Asia even on a hectic weeknight with this no-fuss fish dish developed by our Test Kitchen. The sauce adds a mellow, peanutty flavor and a bit of a kick.

3.9
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Thai Tilapia
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ingredients serve

Ingredients for Thai Tilapia Recipe

  • 3/4 cup Cooked Rice
  • 0.17 cup Chopped Green Onions
  • 0.17 cup Chopped sweet red pepper
  • 1/2 tablespoon Minced Fresh Basil
  • 1 Tilapia Fillets
  • 1/2 cup Fresh snow peas
  • 0.17 cup 1/2 thai peanut sauce
Nutrition
value
703
calories per serving
4 g Fat33 g Protein130 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    33g
  • Carbs
    130g
  • Fiber
    10g

MacroNutrients

  • Carbs
    130g
  • Protein
    33g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    11mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    148mg
  • Vitamin B9
    762mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    444mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home