Quick Skillet Tilapia Recipe
Recipe By Cookr
A quick skillet tilapia recipe recipe.
4.9
25 Rating -
Rate
13minstotal
3minsPrep
10minsCook
13m.total
3m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Skillet Tilapia Recipe
- 1/4 teaspoon Olive oil
- 1 filets Tilapia
- 0.13 teaspoon Garlic salt
- 0.13 teaspoon Black pepper
- 0.13 teaspoon Sea salt
- 1/4 Zest lemon
Nutrition
value
value
91
calories per serving
2 g Fat17 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein17g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium94mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6160mg
- Vitamin B9756mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr