Curried Tilapia With Cilantro Sauce Recipe

Recipe By Slurrp

Curried Tilapia with Cilantro Sauce is a flavorful and aromatic dish that combines the delicate taste of tilapia with the bold flavors of curry and cilantro. The tilapia fillets are marinated in a mixture of curry powder, garlic, and lemon juice, then pan-fried until golden and crispy. The cilantro sauce adds a refreshing and tangy element to the dish, made with fresh cilantro, yogurt, lime juice, and a hint of cumin. This dish is perfect for a quick and easy weeknight dinner, and pairs well with steamed rice or naan bread.

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Curried Tilapia With Cilantro Sauce
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Ingredients for Curried Tilapia With Cilantro Sauce Recipe

  • 1 Tilapia Fillets
  • 1/2 tablespoon Curry Powder
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Juice Lemon
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • 1/4 cup Fresh Cilantro Leaves
  • 0.13 cup Plain Yogurt
  • 1/4 Juice Lime
  • 0.13 teaspoon Cumin
  • As required Salt And Pepper To Taste

Directions: Curried Tilapia With Cilantro Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, combine curry powder, garlic, lemon juice, salt, and pepper. Mix well.
  • STEP 2.Place the tilapia fillets in the marinade and let them sit for 15 minutes.
  • STEP 3.Heat oil in a pan over medium heat. Add the marinated tilapia fillets and cook for 3-4 minutes on each side, until golden and crispy.
  • STEP 4.In a blender, combine cilantro, yogurt, lime juice, cumin, salt, and pepper. Blend until smooth.
  • STEP 5.Serve the curried tilapia with the cilantro sauce on top. Garnish with fresh cilantro leaves.
  • STEP 6.Enjoy the flavorful and aromatic curried tilapia with cilantro sauce!

Cooking Tips

  • Make sure to use fresh cilantro for the sauce to get the best flavor.
  • Adjust the amount of curry powder according to your taste preference.
  • Serve the dish with steamed rice or naan bread for a complete meal.

Storage and Serving

  • Leftover curried tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tilapia in a preheated oven at 350°F for about 10 minutes.
  • Serve the reheated tilapia with fresh cilantro sauce and enjoy!
Nutrition
value
246
calories per serving
18 g Fat19 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    8mg
  • Vitamin A
    2858mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    148mg
  • Vitamin B9
    737mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp