Texas Beef With Butternut Squash Recipe

Name: Texas Beef With Butternut Squash Recipe
Total time: 505 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

Tough on the outside but tender at heart, butternut squash adds a rich, filling vegetable component to this slow cooked beef dinner.

3.6

26 Rating - Rate

Non Vegdiet

8hr 25minstotal

25minsPrep

8hr Cook

ingredients serves

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Ingredients For Texas Beef With Butternut Squash Recipe

1.5 pound Beef chuck roast
4 cup Cubed peeled butternut squash
14.5 ounce 2 cans fire roasted diced tomatoes, undrained
1.5 cup No salt added beef broth or water
0.75 cup Chopped onion
4 ounce 1 can diced green chiles
1 tablespoon Ground ancho chile powder
2 teaspoon Unsweetened cocoa powder
1 teaspoon Ground cumin
1 teaspoon Dried oregano, crushed
3 Cloves garlic, minced
Snipped fresh cilantro
Hot cooked polenta or hot cooked rice

Nutrition
value

249

calories per serving

14 g Fat19 g Protein10 g Carbs4 g FiberOther

Current Totals

14 g Fat
19 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
19 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
57 mg
Iron
3 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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