Ingredients For Teriyaki Pineapple Rice Mug Recipe
0.75 C. of frozen long grain white rice
0.33000000000000007 C. of hy vee short cuts chopped pineapple
0.25 C. of frozen shelled edamame
2 tablespoon Hy vee short cuts red bell peppers
2 teaspoon Hy vee teriyaki sauce
0.5 teaspoon Sesame oil
Nutrition value
109
calories per serving
3 g Fat4 g Protein16 g Carbs12 g FiberOther
Current Totals
3 g Fat
4 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment