Chilli Pineapple Rice Recipe
Recipe By Tarla Dalal
A mildly spiced rice preparation with pineapple and bell peppers.
4.6
28 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Pineapple Rice Recipe
- 1/4 cup Rice
- 0.83 Pineapple Rings
- 0.08 cup Chopped red capsicum
- 0.08 cup Chopped capsicum
- 1/2 Green chillies, slit green chillies
- 0.08 teaspoon Dry red chilli flakes
- As required Salt
- 0.08 teaspoon Cumin seeds
- 0.33 tablespoon Oil
Nutrition
value
value
314
calories per serving
6 g Fat5 g Protein58 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs58g
- Fiber9g
MacroNutrients
- Carbs58g
- Protein5g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium37mg
- Iron3mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese3mg
- Phosphorus111mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal