Pineapple Fried Rice Recipe
Recipe By Platter Talk
This pineapple fried rice recipe is a simple to make meal that the whole family will love, even the kids. use leftover cold rice for this easy recipe
4.6
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Fried Rice Recipe
- 0.33 tablespoon Light cooking oil such as grapeseed or canola
- 0.17 Smal onioin minced
- 0.17 Clove garlic minced
- 0.17 tablespoon Ginger grated
- 0.08 Red or orange bell pepper diced
- 1/4 cup Pineapple diced to match size of peppers
- 0.33 cup White rice cold
- 1/4 tablespoon Tamari or light soy sauce
- 0.17 teaspoon Toasted sesame seed oil
- 0.33 Scalliions sliced for garnish
- 0.33 tablespoon White sesame seeds toasted
Nutrition
value
value
313
calories per serving
7 g Fat7 g Protein54 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs54g
- Fiber4g
MacroNutrients
- Carbs54g
- Protein7g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk