As required Kosher salt and cracked black pepper, to taste
1 teaspoon Fresh rosemary, chopped
4 Cloves of garlic, smashed and minced
1 Yellow onion, cut into wedges
1 pound Baby potatoes
4 ounce Fresh button mushrooms, you could also get cremini mushrooms and slice them into quarters, since they're larger. button mushrooms can be left whole
2 inch 2 carrots, cut into
1 inch 1 rib of celery, cut into
sprig A few fresh thyme sprigs
sprig A few fresh rosemary sprigs
0.5 cup Beef broth
0.25 cup Dry red wine
1 tablespoon Stone ground mustard, dijon mustard will also work
1 tablespoon Brown sugar
0.5 tablespoon Balsamic vinegar
1 teaspoon Beef bouillon paste, better than bouillon works really well
1 tablespoon All purpose flour
Fresh chopped parsley, to serve
Nutrition value
345
calories per serving
12 g Fat14 g Protein40 g Carbs12 g FiberOther
Current Totals
12 g Fat
14 g Protein
40 g Carbs
12 g Fiber
MacroNutrients
Carbs
40 g
Protein
14 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
1090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
4 mg
Phosphorus
184 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment