Roasted Pork Tenderloin Recipe

This roasted pork tenderloin is rubbed with herbs and spices, seared in a cast-iron skillet and roasted in the oven with oranges and lemon to keep it juicy

3.7
24 Rating -
Rate
Non Vegdiet
40minstotal
8minsPrep
27minsCook
40m.total
8m.Prep
27m.Cook
Roasted Pork Tenderloin
plan
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ingredients serve

Ingredients for Roasted Pork Tenderloin Recipe

  • 0.13 tablespoon Chili powder
  • 0.19 teaspoon Coarse kosher salt
  • 0.19 teaspoon Smoked paprika
  • 0.13 teaspoon Dried thyme
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Crushed red pepper flakes
  • 0.13 teaspoon Onion powder
  • 0.31 pound Boneless pork tenderloins
  • 1/4 tablespoon Olive oil
  • 0.13 Orange, quartered
  • 0.13 Lemon, halved
  • As required Chopped cilantro or parsley, for garnish
Nutrition
value
226
calories per serving
15 g Fat22 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    22g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    4mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isabel Eats