Current Totals
Fat
14g
Protein
28g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
28g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
33mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment