As required Kosher salt and cracked black pepper, to taste
1/2 teaspoon Fresh rosemary, chopped
2 Cloves of garlic, smashed and minced
1/2 Yellow onion, cut into wedges
1/2 pound Baby potatoes
2 ounce Fresh button mushrooms, you could also get cremini mushrooms and slice them into quarters, since they're larger. button mushrooms can be left whole
1 inch 2 carrots, cut into
1/2 inch 1 rib of celery, cut into
sprig A few fresh thyme sprigs
sprig A few fresh rosemary sprigs
1/4 cup Beef broth
0.13 cup Dry red wine
1/2 tablespoon Stone ground mustard, dijon mustard will also work
1/2 tablespoon Brown sugar
1/4 tablespoon Balsamic vinegar
1/2 teaspoon Beef bouillon paste, better than bouillon works really well
1/2 tablespoon All purpose flour
As required Fresh chopped parsley, to serve
Nutrition value
345
calories per serving
12 g Fat14 g Protein40 g Carbs12 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
40g
Fiber
12g
MacroNutrients
Carbs
40g
Protein
14g
Fiber
12g
Fats
Fat
12g
Vitamins & Minerals
Calcium
132mg
Iron
5mg
Vitamin A
1090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
4mg
Phosphorus
184mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment