Teflam Aalen Recipe

Recipe By BonGong

Teflam aalen is a vegetarian version of fish curry. It is a coconut based gravy enriched with the flavors of teflam or schezuan peppers. It is usually eaten during the monsoons when fish is scanty or on vegetarian days.

4.9
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Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Teflam Aalen Recipe

Nutrition
value
116
calories per serving
11 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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