Teflam Aalen Recipe

Name: Teflam Aalen Recipe
Total time: 30 min
Yield: 6
Cuisine: Goan

Recipe By BonGong

Teflam aalen is a vegetarian version of fish curry. It is a coconut based gravy enriched with the flavors of teflam or schezuan peppers. It is usually eaten during the monsoons when fish is scanty or on vegetarian days.

4.9

17 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Teflam Aalen Recipe

0.11 cup Fresh desiccated coconut
1/2 Kashmiri chilies
0.83 Dry spicy red chilies of your choice
0.17 teaspoon Salt
0.38 cup Water
0.17 teaspoon Turmeric powder
3.33 Schezuan peppers or teflam
1/2 Green chilies chopped
0.11 teaspoon Methi or fenugreek seeds

Nutrition
value

116

calories per serving

11 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong