Ingredients For Tea-Smoked Chicken With Avocado Iceberg And Ginger Recipe
2 tablespoon Sichuan pepper
0.25 teaspoon Chinese five-spice
2 tablespoon Flaked sea salt
6 Chicken breasts, skin
40 gram Lapsang souchong tea leaves
2 tablespoon White Rice
2 tablespoon Brown sugar
2 tablespoon Sesame seeds, toasted, ground
60 milliliter Tamari
1 tablespoon Caster sugar
1 tablespoon Seasoned Rice Vinegar
0.5 teaspoon Sesame oil
0.25 Red birdseye chilli, seeded, finely chopped
pinch Finely chopped garlic
5 piece Cm ginger, peeled, finely shredded
2 Spring onions, thinly sliced
200 gram Cooked green beans
2 Avocados, thinly sliced
1 Iceberg lettuce, shredded
0.25 cup Finely chopped coriander leaves
Nutrition value
129
calories per serving
5 g Fat5 g Protein16 g Carbs4 g FiberOther
Current Totals
5 g Fat
5 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
158 mg
Iron
3 mg
Vitamin A
493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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